"I love this site. I started the raw food diet two months ago, and this is my bible. I don't know where I would be without you. Thanks. Thanks. Thanks! Liv."
As a mother, daughter, wife, friend and colleague, helping my friends and family starting a raw food diet is becoming more and more frequent because everyone seems to want to lose weight, detox or just become healthier these days! And starting a raw food diet can become extremely stressful because this time you want "success", right?
There are so many diets, theories, recipes, and books floating around that it's easy to get overwhelmed by it all. And NO ONE has the time or energy to sort through the countless number of websites trying to piece together the perfect diet for you.
You deserve to look and feel great!
And you can. But it doesn't have to be time consuming, nor stressful - not with this website helping you! As you look through these pages, you'll find the best, the yummiest, easiest and most irresistible raw food and vegan recipes, juices, smoothies, ideas, menus, shopping lists, tips, diet plans, videos, articles, kitchen equipment, and everything else you need to get the look and health you always wanted!
New Pages on This Site
RECIPES: Fantastic raw cucumber sandwich
Try this delicious and easy raw food recipe: a raw cucumber sandwich. Ready in 5 minutes. Perfect. Scrumptious. Satisfying. » Read More
CALCIUM: Deficiency symptoms
Most people on a western diet high in meat, dairy(!) and grains have calcium deficiency symptoms. Learn how you can recognize and reverse them and what is food high in calcium. » Read More
CONVERSION CHART: From cooked to raw
This perfect cheat sheet includes all replacements for a raw food and transition diet. Replacements for meat, milk, cheese, bread, pasta, sugar, salt, cakes, candy, vitamins, coffee and more. A must have for starters. » Read More
Most Popular Pages on This Site
RECIPES: Raw food breakfast
My outrageously good breakfast top 10! You can't imagine a better start of the day. Delicious, quick and easy recipes. Free for you to download of course. » Read More
RECIPES: Raw chocolate cake
On a rawfood diet you can eat chocolate cake, loose weight and get healthy! Try the best chocolate cake ever. It's easy to make and your friends - raw or not - won't rest until you give them this mouthwatering recipe. » Read More
RAW FOOD BLOG: The latest news, tips and secrets
Raw Food Blog is my mini journal about the raw food diet. It lets you know whenever any new web pages appear. It keeps you up to date with events, research or raw food news. It points out the latest health secrets, recipes and video updates. » Read More
GETTING STARTED: Top 3 tips
A quick start guide to the raw food diet so you can begin reaching your goals today. Including shopping lists, conversion charts and easy to follow STEP-BY-STEP instructions. Delicious and quick recipes as well as reviews of the best raw food appliances. » Read More
RAW FOOD WEIGHT LOSS: The ultimate diet
Here you find the real secrets of losing weight, easily, without feeling hungry, ever. While eating ice cream and chocolate cake. And if you follow this raw food weight loss diet, reaching - and staying at - your ideal weight is a breeze. » Read More
ALKALINE FOOD LIST: The most acid and alkaline foods
A list of alkaline foods for you to download (free of course). You'll also find the generic classes of alkaline and acidic foods. » Read More
TOP 5: Vegetable Juice Recipes
Five fantastic vegetable juice recipes. With nutritional facts, easy instructions and shopping list. For health, energy and longevity! Enjoy life to the fullest! Start the day with these vegetable juices! » Read More
ALKALINE FOODS: The secret of eating a raw and alkaline diet
The importance of alkaline foods, why you need them on a raw food weight loss diet and why they're critical to good health. » Read More
SUPER FOODS: Top 6 health foods
Discover these truly amazing super foods. Get the secrets of how to get more nutrients in a day than the average person in a month. Find out how to be energetic, healthy and happy forever. » Read More
Let's Get Started
First things first, you need to decide on your motivation, (weight loss, detox, health) because everything else is affected by your motivation.
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This content on your website or in your E-zine? You can, as long as you include this: "Esme Stevens is the president of Raw Food Europe and has the number 1 website for starters of a raw food diet: thebestofrawfood.com."
Juicing vegetables, blending fruit, sprouting seeds, germinating nuts, dehydrating and fermentation are all ways to prepare raw food. What are they, when and why will you use them? An overview in table format.