Advantages of Organic Foods

"All I ask of food is that it doesn't harm me."
Michael Palin (Monty Python's Flying Circus)


The debate about the advantages of organic foods is over. According to a new $25-million study into organic food - the largest of its kind to date - organic food is more nutritious than ordinary produce and it may help to lengthen peoples lives and prevent disease.

More Nutrients

The European Union funded study found that organic fruit and vegetables have up to 50% more antioxidants, which scientists believe can cut the risk of cancer and heart disease. They have also more vitamins and minerals such as iron and zinc.

According to other recent studies, organic foods are better for fighting cancer. And people eating organic food have improved immune system, better sleeping habits and are less likely to be overweight than when eating "conventional" foods. (Can you imagine the benefits of eating both raw and organic food?)

Better Taste

The taste of organic fruits and vegetables is often superior to any conventional produce. That's why many top restaurants use organic produce in their menu. Today, most fruits and veggies are manipulated to look and stay good. The strawberries from your ordinary supermarket may look great on your cake but they have virtually no taste. However, the taste of fresh organic fruits is irresistible!

Safer for Babies and Children

The advantages of organic foods might be highest for babies. The average baby is born with 200 toxins and carcinogens in its body. By the time kids reach their 2nd year, most have pasted the lethal limit for the toxins. By feeding your child organic food, it will have about 1/6th the amount of carcinogens in its blood. Thus you will decrease the chances of illnesses significantly. Therefore, especially for infants and children a raw organic food diet is incredibly important.

Irradiation?

Do you ever wonder why organic vegetables and fruits seem to spoil so much faster than produce from normal supermarkets? The reason is that many foods are irradiated. Irradiation kills bacteria and extends food life. But, it also alters the molecular structure and life force of the food.

Some irradiation methods use radio active substances, others high energy electrons or X-rays. I don't know about you, but I prefer my food pure and not irradiated. So one of the advantages of raw organic foods is that it still has life force. Raw organic seeds grow - cooked and irradiated seeds don't

GMO Secrets

Organic food stores don't sell genetically modified (GM) food. It's suspected that GM food causes allergies and decreases your immune system. Government is being secret - at least vague - about the health consequences of GMO food. I've read enough to not want to take a chance. Do you?

Shocking Animals

Organic meat, fish and poultry is healthier for you. Organic farmed animals are raised without dangerous chemicals, growth hormones or antibiotics. Pesticides used in ordinary farming don't just affect the animal who eats it first. They accumulate in their tissues (mostly fat). Animals on top of the food chain get the highest concentration of these chemicals. Conventional animals full of toxins and dirt.

A cow, chicken or pig will retain most of the pesticides it has ever eaten (directly or indirectly through other animals). Factory farm animals are fed great quantities of (polluted) fish, food doused in pesticides and fed many unnatural compounds never eaten by wild animals.

Inorganic animal food (meat, fish, dairy and eggs) is a main source of pollution to the environment. According to research animal food contribute to as much as 95% of the toxic chemical residues in the American diet. Meat, fish and poultry have 10 times the amount of the dangerous chemicals DDT, DDE and TDE as conventional produce. In addition intensive farming is incredibly cruel to farm animals.

One of the most outrageous advantages of organic foods is that organic farms treat their animals much more humane. They place a great emphasis on animal welfare. Just for this reasons, switching to an organic living makes sense. And even consider becoming vegan.

Save the Environment

Organic food facts are especially striking if you consider the environment. Conventional farming methods erode soil and use dangerous pesticides that may take centuries before they're gone. Think of the DDT, thought to be harmless but appeared to be extremely bad for your health. Even though this pesticide has been forbidden for many years now, it's still found in virtually all waters, human beings and animals in the world...

In addition, over time, artificial pest controls become less and less effective, so that even more chemicals must be used or other methods found. One of the huge advantages of organic food is that buying it has a huge positive impact on the environment, the animals and people who live on it.


Top 10 Organic Foods

These foods contain the most pesticides. If you'd like to eat an organic raw food diet, you definitely want to consider these:

  • Meat and poultry;
  • Dairy products;
  • Strawberries;
  • Bell peppers;
  • Spinach;
  • Cherries;
  • Peaches;
  • Celery;
  • Apples;
  • Green Beens.

Related Articles

Alkaline Foods
Alkaline Recipes
Vegetable Juice Recipes
Super Foods
Wild Edible Greens


Get health secrets, recipes, blog and video updates by e-mail

raw food cookbook
E-mail Address
First Name
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you this Raw Food E-zine.


This content on your website or in your E-zine? You can, as long as you include this: "Esme Stevens is the president of Raw Food Europe and has the number 1 website for starters of a raw food diet: thebestofrawfood.com."





Newsletter
E-mail

First Name

Then