Weight loss, detox or health. What's your motivation to get started on a raw food? To know your motivation is an important first step because everything else - your raw food diet plan, recipes and kitchen tools - are affected by your motivation.
And you thought that all raw food diets were the same! But the more you're trying to find the right diet, the more confused you get. There seem to be so many different ideas out there. Fruit or no fruit, high fat or low fat, vegan or not? And what about an alkaline foods and pH scale?
So, you will be thrilled to look below and find that I have carefully planned how to achieve the most important raw food benefits.
So, let's decide on your most important reason for going raw.
Benefits of Raw Food Diet:
Most of the diet planning and recipe gathering has already been done for you. All you need to do is name your most important benefits of raw food diet: weight loss, health or detox and Voila! You have the perfect raw food diet plan and recipes to get started! You're ready to buy yourself a new wardrobe!
Here are the top three benefits of raw food that people on this diet have. You will find a diet plan with many recipes that all fit into each specific benefit.
Having a specific reason for going raw can make the diet so much more effective and fun. It also helps create a feeling of commitment and gives you a focal point.
If you don't know which main benefit to choose or you don't want to have one particular benefit, you could go for the weight loss one, because it's the most flexible and easy one to follow. And you'll get some of the detox and health benefits there too.
Next, click on one of the tree pictures below to bring you to the next page with more specific tips on how achieve your goal.
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