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Starting a Raw Food DietGet the look and health you always wanted!As a mother, daughter, wife, friend and colleague, helping my friends and family starting a raw food diet is becoming more and more frequent because everyone seems to want to lose weight, detox or just become healthier these days! And starting a raw food diet can become extremely stressful because this time you want "success", right? There are so many diets, theories, recipes, and books floating around that it's easy to get overwhelmed by it all. And NO ONE has the time or energy to sort through the countless number of websites trying to piece together the perfect diet for you. And you can. But it doesn't have to be time consuming, nor stressful - not with this website helping you! As you look through these pages, you'll find the best, the yummiest, easiest and most irresistable raw food and vegan recipes, juices, smoothies, ideas, menus, shopping lists, tips, diet plans, videos, articles, kitchen equipment, and everything else you'll need to get the look and health you always wanted!
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| CONVERSION CHART: from cooked to raw |
 | This perfect cheat sheet includes all replacements for a raw food and transition diet. Replacements for meat, milk, cheese, bread, pasta, sugar, salt, cakes, candy, vitamins, coffee and more. A must have for starters. » Read More |
| TRAVELING: Top 5 Tips |
 | Going on vacation or business trip? Here are the top 5 raw food travel tips that will help you remain raw during your stay away from home. » Read More |
| FOOD SAFETY: How safe is your food? |
 | Is organic really best? What about your drinking water and supplements. Here you'll find videos and information about the food chemical codex (codex alimentarius). » Read More |
Most Popular Pages on This Site
| RECIPES: Raw Food Breakfast |
 | My outrageously good breakfast top 10! You can't imagine a better start of the day. Delicious, quick and easy recipes. Free for you to download of course. » Read More |
| RECIPES: Raw chocolate cake |
 | On a rawfood diet you can eat chocolate cake, loose weight and get healthy! Try the best chocolate cake ever. It's easy to make and your friends - raw or not - won't rest until you give them this mouthwatering recipe. » Get Recipe |
| ALKALINE FOOD LIST: The most acid and alkaline foods |
 | A list of alkaline foods for you to download (free of course). » Read More |
| TOP 5: Vegetable Juice Recipes |
 | Five fantastic vegetable juice recipes. With nutritional facts, easy instructions and shopping list. For health, energy and longevity! Enjoy life to the fullest! Start the day with these vegetable juices! » Get Recipe |
| ALKALINE FOODS: The secret of combining a raw and alkaline diet |
 | The importance of alkaline foods, why you need them on a raw food weight loss diet and why they're critical to improvement of your health. » Read More |
| IRRESISTIBLE: Strawberry Banana Smoothie recipes |
| The yummiest. The healthiest. The quickest. Three terrific strawberry banana smoothie recipes. With nutritional facts. Try them! (Free of course.) » Get Recipe |
| HOW TO: make smoothies |
 | Everything you need to make smoothies. So you can too make the most delicious fruit and green smoothie recipes. STEP-BY-STEP instructions, recipes and reviews of the best raw food blenders. » Read More |
| GETTING STARTED: Top 3 Tips |
 | Everything you need to make smoothies. So you can too make the most delicious fruit and green smoothie recipes. STEP-BY-STEP instructions, recipes and reviews of the best raw food blenders. » Read More |
First thing is first, you need to decide on your motivation (weight loss, detox, health) because everything else is affected by your motivation.
Now, once you have specified your motivation, let's choose your raw food diet plan. (And, would you like to juice or make smoothies?)
Next come the recipes.
Then go to:
Check to see if you eat enough protein and minerals like calcium and iron. Get your nutrition facts.
Go here if you'd like to do more research:
Lastly, print out these checklists to make the process as easy and fun as possible:
And before you know it, you'll have successfully reached your perfect weight, or extraordinary health.
How to eat raw in social situations? Watch this very special interview with David Wolfe.
| Raw Food Blog This raw food blog is for anyone interested in starting a raw food diet. Irresistable recipes. Practical and easy information. Subscribe here (free!) |
| Healthy Smoothie Recipes & Raw Food News E-zine Receive raw food and healthy smoothie recipes for free. Download immediately. Health secrets, video and blog updates too. Best website for starters of a raw food diet. |
| Raw Food Diet - FAQ When is food raw? Why not cook your food? Raw food diet benefits? Raw vegan or not? |
| Raw Food Diet Recipe Free raw food diet recipe: the best raw chocolate cake ever, my favorite smoothie, and more... |
| Advantages of Organic Foods The debate is over: a new $25 million study confirms the advantages of organic foods. Plus Top 10 Organic Foods to Eat. |
| Healing With Raw Food Healing with raw food: cure your diabetes within days, normalize blood sugar and get rid of medication. Read the testimonials of these people. |
| Raw Food Weight Loss Diet Find out how the raw food weight loss diet works, and why it's one of the fastest growing diets. Free raw food diet plan, recipes and preparation tips.. |
| Raw Food Video Watch these UNIQUE raw food video where the "experts" give their view on eating raw. I interviewed David Wolfe and Gabriel Cousens personally. |
| Starting A Raw Food Diet Starting a raw food diet? Here are the top 3 tips to get started as well as 2 shopping lists. |
| Raw Food Diet Plan Use this raw food diet plan and improve your health. |
| PH Scale What's a PH scale, how to do PH testing and where to get PH test strips. |
| Alkaline Food List On this page you'll find an alkaline food list for you to download (free of course!) |
| Alkaline Foods What are alkaline foods, how to test yourself and how to become more alkaline. |
| How To Make Smoothies Everything on how to make smoothies. So you can too make the most delicious fruit and green smoothie recipes. STEP-BY-STEP instructions, recipes and reviews of the best raw food blenders. |
| Raw Food Diet Pregnancy Raw food kids are not obese. How to protect them from cancer, diabetes, allergies. Smoothie and juice recipes. Start with a raw food diet pregnancy. |
| Raw Living Food Diet in Social Situations Discover what to do when you are on a raw living food diet and are visit friends or family. What to eat? What to say? Find out what David Wolfe has to say about social events. |
| Top 6 Super Foods! Discover these healthy super foods. Get the secrets of how to be energetic, healthy and happy. How to get more nutrients in a day than the average person in a month with holistic health supplements. |
| Raw Food Research More and more raw food research is pointing to the health issues related to cooked food. This site has the most recent articles about the health benefits of raw uncooked food. |
| Raw Food Websites Would you love to know what other raw foodists are into? Any rawfoodist may submit her site here. Your website doesn't have to go about rawfood, but the owner should be raw. |
| Raw Food Diet Books Here are my top 7 favorite raw food diet books with a brief description of why I would recommend them to you. |
| Raw Food Diet Testimonials Find out what others are saying about the best diet ever. Their raw food videos, stories, pictures, recipes. starting tips. Read, listen and watch these mind blowing raw food diet testimonials. |
| The Health Benefit of Water Discover how to get the health benefit of water and the importance of drinking water. |
| Site Map Here's a site map for you to easier find your way around this website. |
| About Esme Stevens Read here about Esme Stevens. |
| Contact Contact me with your feedback, suggestions or requests. Tell me what you like about the site, and what you'd like to see more of. Or ask me questions about healthy eating. |
| Seaweed Health Benefits Seaweed health benefits are enormous. Watch this raw food video interview with David Wolfe and discover which seaweeds are the best. |
| Raw Uncooked Food in Cold Climates What raw uncooked food to eat in cold climates? The top 8 tips of Alaskan raw foodists. |
| Raw Food Diet Danger: How to Avoid Know how to avoid the raw food diet danger... |
| Best Raw Food Juicer and Other Kitchen Appliances Starting a raw food diet? Find here description and reviews of the best raw food juicer, blender, and other kitchen appliances. What do you need most and what can you live without. |
| Juicing Vegetables, Blending, Dehydrating, Sprouting Quick and easy instructions for juicing vegetables, dehydrating foods, sprouting grains, germinating nuts and blending fruits.. |
| Juicing Vegetables Would you like to start juicing vegetables? Find here all information you need to get started. |
| Raw Food Nutrition Where does a raw foodist gets his raw food nutrition (protein, iron, calcium)? |
| Vegetable Juice Recipes Find here the healthiest and most delicious vegetable juice recipes (free for you to download of course!) |
| Green Smoothie Recipe - The Best Ever! The best ever green smoothie recipe in Amsterdam's first raw food cafe. Watch the video. Make the recipe. Enjoy! |
| Tomato Juice Recipes Find here the best of all tomato juice recipes. Free of course! |
| Juicing Recipies: Pineapple Juice Free raw juicing recipies: the quickest, easiest and tastiest pineapple juice recipe ever. |
| History of Orange Juice Start your day with OJ! Fun facts about the history of orange juice. Santa loves OJ and so do royalties! OJ, the best known raw food drink! |
| Irresistible Strawberry Banana Smoothie Recipes Find here 3 free irresistible strawberry banana smoothie recipes. A children's favorite. Healthy, easy and delious. Try it! |
| Raw Food Diet Recipe - French Fries You've never tasted anything like this. If you want to have real fun and a healthy, yummy snack, try this raw french fries recipe. Very easy. (And you don't need a frying pan). |
| Raw Food Diet Recipe Index Here you'll find the raw food diet recipe index with over 50 of the best breakfast, vegan, cookie, smoothies, juice recipes and more. |
| Raw Vegetable Diet: David Wolfe on the Importance of Greens All the problems in the world we're facing today, would be solved if people would eat more green vegetables, juices or smoothies. There would be a revolution on our food industry. Read more here. |
| Rauwe Voeding Rauwe Voeding - a page about rawfood in the Netherlands (in Dutch) |
| Why Raw Vegetable Diet "A raw vegetable diet will be the diet of the future. It's just common sense" says Brian Clement in his reaction to the interview with a raw food mother who was ridiculed in the Dutch talk show DWDD. |
| Raw Food Diet Conversion Chart Here's a raw food conversion chart. You'll find here replacements for cooked foods including: meat, milk, cheese, bread, pasta, sugar, salt, cakes, candy, vitamins, coffee and more. There's also a fre |
| Raw Food Travel Tips - Top 5 Going on vacation or business trip? Here are the top 5 raw food travel tips that will help you remain raw during your stay away from home. Exclusive raw food video with travel tips from David Wolfe |
| Food Lies "They" Don't Want You to Know The Codex Alimentarius will be fully effective Dec 31, 2009. Two billion people will die. How "they" control the world. And what you can do about it. |
| EU Referendum Natural Cures As of 2010 all food will be radiated, all meats & fish treated with antibiotics and hormones. Sign up for the EU Referendum for Natural Cures and protect your health freedom! |
| Codex Alimentarius Info & Videos Here you'll find videos and information about the food chemical codex (codex alimentarius) |
| No more Natural Cures in Canada? Proposed law in Canada to outlaw natural cures. Government may seize bank accounts, raid home or confiscate business if you drink bottled water, eat blueberries or take vitamin C supplements. |
| Inspirational Quotes for Raw Vegans On this page, you'll find many inspirational quotes for starting or maintaining the best lifestyle ever. A raw vegan lifestyle. Famous, funny and short quotes. |
| Best Sources of Vegan Protein Eat more vegan protein. It's much healthier than dairy and meat. Largest study reveals shocking results. Try these non dairy and other raw food and vegan recipes. |
