Starting a Raw Food DietGet the look and health you always wanted!As a mother, daughter, wife, friend and colleague, helping my friends and family starting a raw food diet is becoming more and more frequent because everyone seems to want to lose weight, detox or just become healthier these days! And starting a raw food diet can become extremely stressful because this time you want "success", right? There are so many diets, theories, recipes, and books floating around that it's easy to get overwhelmed by it all. And NO ONE has the time or energy to sort through the countless number of websites trying to piece together the perfect diet for you. And you can. But it doesn't have to be time consuming, nor stressful - not with this website helping you! As you look through these pages, you'll find the best, the yummiest, easiest and most irresistible raw food and vegan recipes, juices, smoothies, ideas, menus, shopping lists, tips, diet plans, videos, articles, kitchen equipment, and everything else you need to get the look and health you always wanted!
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| CONVERSION CHART: From cooked to raw |
 | This perfect cheat sheet includes all replacements for a raw food and transition diet. Replacements for meat, milk, cheese, bread, pasta, sugar, salt, cakes, candy, vitamins, coffee and more. A must have for starters. » Read More |
| TRAVELING: Top 5 tips |
 | Going on vacation or business trip? Here are the top 5 raw food travel tips that will help you remain raw during your stay away from home. » Read More |
| FOOD SAFETY: How safe is your food? |
 | What are real raw food dangers? It may not be what you think it is. Here you'll find information and an action plan to keep your raw food safe. » Read More |
Most Popular Pages on This Site
| RECIPES: Raw food breakfast |
 | My outrageously good breakfast top 10! You can't imagine a better start of the day. Delicious, quick and easy recipes. Free for you to download of course. » Read More |
| RECIPES: Raw chocolate cake |
 | On a rawfood diet you can eat chocolate cake, loose weight and get healthy! Try the best chocolate cake ever. It's easy to make and your friends - raw or not - won't rest until you give them this mouthwatering recipe. » Get Recipe |
| RAW FOOD BLOG: The latest news, tips and secrets |
 | Raw Food Blog is my mini journal about the raw food diet. It lets you know whenever any new web pages appear. It keeps you up to date with events, research or raw food news. It points out the latest health secrets, recipes and video updates. » Read More |
| GETTING STARTED: Top 3 tips |
 | A quick start guide to the raw food diet so you can begin reaching your goals today. Including shopping lists, conversion charts and easy to follow STEP-BY-STEP instructions. Delicious and quick recipes as well as reviews of the best raw food appliances. » Read More |
| RAW FOOD WEIGHT LOSS: The ultimate diet |
 | Here you find the real secrets of losing weight, easily, without feeling hungry, ever. While eating ice cream and chocolate cake. And if you follow this raw food weight loss diet, reaching - and staying at - your ideal weight is a breeze. » Read More |
| ALKALINE FOOD LIST: The most acid and alkaline foods |
 | A list of alkaline foods for you to download (free of course). You'll also find the generic classes of alkaline and acidic foods. » Read More |
| TOP 5: Vegetable Juice Recipes |
 | Five fantastic vegetable juice recipes. With nutritional facts, easy instructions and shopping list. For health, energy and longevity! Enjoy life to the fullest! Start the day with these vegetable juices! » Get Recipe |
| ALKALINE FOODS: The secret of eating a raw and alkaline diet |
 | The importance of alkaline foods, why you need them on a raw food weight loss diet and why they're critical to good health. » Read More |
| SUPER FOODS: Top 6 health foods |
| Discover these truly amazing super foods. Get the secrets of how to get more nutrients in a day than the average person in a month. Find out how to be energetic, healthy and happy forever. » Get Recipe |
First things first, you need to decide on your motivation (weight loss, detox, health) because everything else is affected by your motivation.
Now, once you have specified your motivation, let's choose your raw food diet plan. (And, would you like to juice or make smoothies?)
Next come the recipes.
Then go to:
Check to see if you eat enough protein and minerals like calcium and iron. Get your nutrition facts.
Go here if you'd like to do more research:
Lastly, print out these checklists to make the process as easy and fun as possible:
And before you know it, you'll have successfully reached your perfect weight, beauty or extraordinary health!
What is the best raw food diet? Watch this very special interview with David Wolfe.
Get health secrets, recipes, blog and video updates by e-mail
| Raw Food Blog This raw food blog is for anyone interested in starting a raw food diet. Irresistible recipes. Practical and easy information. Subscribe here (free!) |
| Healthy Smoothie Recipes & Raw Food News E-zine Receive raw food and healthy smoothie recipes for free. Download immediately. Health secrets, video and blog updates too. Best website for starters of a raw food diet. |
| Raw Food Diet - FAQ When is food raw? Why eat a raw vegetable diet? How to make smoothies? Raw vegan or not? Where to get vegan protein? Food Safety. |
| Raw Food Diet Recipe Index Here you'll find the raw food diet recipe index with over 50 of the best breakfast, vegan, cookie, smoothies, juice recipes and more. |
| Raw Food Weight Loss Diet Find out how the raw food weight loss diet works, and why it's one of the fastest growing diets. Free raw food diet plan, recipes and preparation tips.. |
| Starting a Raw Food Diet Starting a raw food diet? Here are the top 3 tips to get started as well as a quick start guide and links to handy tools and usefull articles. |
| Alkaline Food List On this page you'll find an alkaline food list for you to download (free of course!) |
| Alkaline Foods What are alkaline foods, how to test yourself and how to become more alkaline. |
| How To Make Smoothies Everything on how to make smoothies. So you can too make the most delicious fruit and green smoothie recipes. STEP-BY-STEP instructions, recipes and reviews of the best raw food blenders. |
| pH Scale You can measure your health using a pH scale. Find out what the pH scale is and how it relates to your health and weightloss. |
| Raw Food Video Watch these UNIQUE raw food video where the "experts" give their view on eating raw. I interviewed David Wolfe and Gabriel Cousens personally. |
| Raw Food Diet Plan Use this raw food diet plan and improve your health. |
| Best Raw Food Juicer and Other Kitchen Appliances Starting a raw food diet? Find here description and reviews of the best raw food juicer, blender, and other kitchen appliances. What do you need most and what can you live without. |
| Juicing Vegetables, Blending, Dehydrating, Sprouting Juicing vegetables, blending fruit, sprouting seeds, germinating nuts, dehydrating and fermentation are all ways to prepare raw food. What are they and when and why will you use them? |
| Healing With Raw Food Healing with raw food: you can cure your diabetes within 30 days, normalize blood sugar and get rid of medication. Naturally. Here you can read how. |
| Raw Food Diet Danger: How to Avoid Know how to avoid the raw food diet danger... |
| Raw Food Detox: How to Start How to get started on a raw food detox. Tips for effective and safe detoxification and weight loss. |
| Advantages of Organic Foods The debate is over: a new $25 million study confirms the advantages of organic foods. Plus Top 10 Organic Foods to Eat. |
| Top 6 Super Foods! Discover these healthy super foods. Get the secrets of how to be energetic, healthy and happy. How to get more nutrients in a day than the average person in a month with holistic health supplements. |
| Raw Vegetable Diet - Articles Articles about the raw vegetable diet: raw food in winter, how to make smoothies, raw food recipes, why eat vegan, raw food and pregnancy, what are alkaline foods, how to measure your pH and more! |
| Raw Food Research - The Latest Food & Health Discoveries The debate is over: raw food research shows that organic vegan, whole food diet is best. Find here underlying research on topics such as organic, msg, trans fats, aspartame, fluoride and much more. |
| Raw Food Websites Would you love to know what other raw foodists are into? Any rawfoodist may submit her site here. Your website doesn't have to go about rawfood, but the owner should be raw. |
| Raw Food Diet Books Here are my top 7 favorite raw food diet books with a brief description of why I would recommend them to you. |
| Raw Vegetable Diet in the Media The debate about raw food is over: a raw vegetable diet works. You can see quite a lot about living foods in the media today. Go for here for heads up on the latest raw radio & TV shows. |
| Juicing Vegetables Would you like to start juicing vegetables? Find here all information you need to get started. |
| Raw Food Diet Testimonials Find out what others are saying about the best diet ever. Their raw food videos, stories, pictures, recipes. starting tips. Read, listen and watch these mind blowing raw food diet testimonials. |
| Site Map Here's a site map for you to easier find your way around this website. |
| About Esme Stevens Read here about Esme Stevens. |
| Raw Food Diet Pregnancy Raw food kids are not obese. How to protect them from cancer, diabetes, allergies. Smoothie and juice recipes. Start with a raw food diet pregnancy. |
| Contact Contact me with your feedback, suggestions or requests. Tell me what you like about the site, and what you'd like to see more of. Or ask me questions about healthy eating. |
| The Health Benefit of Water Discover how to get the health benefit of water and the importance of drinking water. |
| Raw Living Food Diet in Social Situations Discover what to do when you are on a raw living food diet and are visit friends or family. What to eat? What to say? Find out what David Wolfe has to say about social events. |
| Seaweed Health Benefits Seaweed health benefits are enormous. Watch this raw food video interview with David Wolfe and discover which seaweeds are the best. |
| Raw Uncooked Food in Winter What raw uncooked food to eat in cold climates? The top 8 tips of Alaskan raw foodists. |
| Raw Food Nutrition Where does a raw foodist gets his raw food nutrition (protein, iron, calcium)? |
| Vegetable Juice Recipes Find here the healthiest and most delicious vegetable juice recipes (free for you to download of course!) |
| Green Smoothie Recipe - The Best Ever! The best ever green smoothie recipe in Amsterdam's first raw food cafe. Watch the video. Make the recipe. Enjoy! |
| Juicing Recipies: Pineapple Juice Free raw juicing recipies: the quickest, easiest and tastiest pineapple juice recipe ever. |
| Irresistible Strawberry Banana Smoothie Recipes, raw vegetable diet, fruit, Find here 3 free irresistible strawberry banana smoothie recipes. A children's favorite. Healthy, easy and delious. Try it! |
| Raw Food Diet Recipe - French Fries You've never tasted anything like this. If you want to have real fun and a healthy, yummy snack, try this raw french fries recipe. Very easy. (And you don't need a frying pan). |
| Raw Vegetable Diet: David Wolfe on the Importance of Greens All the problems in the world we're facing today, would be solved if people would eat more green vegetables, juices or smoothies. There would be a revolution on our food industry. Read more here. |
| Rauwe Voeding in Nederland en Belgie Rauwe Voeding - a page about rawfood in the Netherlands and Belgium (in Dutch) |
| Why Raw Vegetable Diet "A raw vegetable diet will be the diet of the future. It's just common sense" says Brian Clement in his reaction to the interview with a raw food mother who was ridiculed in the Dutch talk show DWDD. |
| Raw Food Diet Conversion Chart Here's a raw food conversion chart. You'll find here replacements for cooked foods including: meat, milk, cheese, bread, pasta, sugar, salt, cakes, candy, vitamins, coffee and more. There's also a fre |
| Raw Food Travel Tips - Top 5 Going on vacation or business trip? Here are the top 5 raw food travel tips that will help you remain raw during your stay away from home. Exclusive raw food video with travel tips from David Wolfe |
| EU Referendum for Food Safety As of 2010 all food will be radiated, all meats & fish treated with antibiotics and hormones. Sign up for the EU Referendum to protect food safety and natural cures. (All nationalities can sign!) |
| Codex Alimentarius Info & Videos Here you'll find videos and information about the food chemical codex (codex alimentarius) |
| Inspirational Quotes for Raw Vegans To keep you motivated: famous, funny and short inspirational quotes about the raw food diet. |
| Best Sources of Vegan Protein Eat more vegan protein. It's much healthier than dairy and meat. Largest study reveals shocking results. Try these non dairy and other raw food and vegan recipes. |
| Raw Food Weight Gain - Top 9 Selection of the best raw food weight gain tips. An overview, Recipes. Menu plan. |
| The Raw Food Diet - Money Savers 7 Ways to save money on the raw food diet. Tips for frugal living. |
| Organic Cleaning Supplies, Pure and Natural Soap: Should You Use Them? Use organic cleaning supplies. How to save money on your green products. What is pure and natural soap made of anyway. Invaluable advise from Victoria Boutenko and directions on using baking soda. |
| How To Cure Food Poisoning How to cure food poisoning? What are some natural cures and tested home remedies? What are the symptoms? What to do during a pregnancy or while nursing? |
| Green Smoothie Recipe - Top 5 Green smoothie recipe: my five favorites. Easy. Healthy. Yummy. Perfect when starting a raw vegetable diet or in combination with fruit smoothies recipes. |
| What Causes Cancer What causes cancer and what are the latest natural cancer cures? Leonard Coldwell (Kevin Trudeau's European doctor) cured over 35,000 people from terminal diseases. He unveals his secrets here. |
| Raw Food Diet - 16 Snacks For Raw Success Living on a raw food diet in a not so raw and vegan world can be challenging. When you're in a hurry, traveling, or forgot to do groceries, you can't go to a fast food chain, deli or restaurant. |
| Fruit Alphabetical List It is important to eat a balanced diet. On a raw food diet this is easy. Look at this fruit alphabetical list. Such a variety of fruits. |
| Home Remedies For Fruit Flies Six ways to get rid of fruit flies the natural way. Tried and tested home remedies for fruit flies so you can enjoy your fruits free of bugs. |
| Benefits of Elderberry What are the benefits of elderberry? Where can you find it and how do you recognize the plant? Why should you know about this weed and what are great elderberry recipes? |
| Lemon Juice Diet Recipe: Fresh Lemonade This is the best summer drink. You make your own fresh lemonade within minutes. It's sweet, all natural, healthy and has zero calories. Ideal when on a raw food diet, lemon juice diet or for kids. Per |
| Mango Smoothie Recipe New in the smoothie series: a vegan mango smoothie recipe. (Also great as icecream.) All ingredients are fresh, organic and raw. |
| Raw Chocolate Desert Recipe (by Gabrielle Bricks ) Gabrielle Bricks released her favorate chocolate desert recipe for the readers of thebestofrawfood. It's extraordinary! Try it tonight! |
| Ultimate Simple Raw Food Recipes This is the ultimate simple raw food recipes. Fantastic if you have no kitchen appliances available, when on the road, visiting friends or traveling. Ready in 1 minute. |
| Raw Food Meals in Winter I just read in this great article why people prefer cooked food over raw food meals in winter. And why this is stupid. |
