“If life gives you lemons, make some kind of fruity juice.” Conan O'Brien
Whether you're juicing vegetables, fruits or grasses, juicing is the best and quickest way to take in high volumes of fruits and veggies. Your body absorbs the juice within 20 minutes.
Juicing vegetables gives you all the good enzymes, minerals, vitamins, co-factors, chlorophyl, anti-oxidants, phytonutrients and all other nutrients your body craves. I don't know of any better way to energize and alkalize your body naturally.
Nothing will super charge your health like raw fresh green vegetable juice!
Now, let's get started!
How to Juice
Wash the vegetables & fruits.
Depending on the kind of raw food or juicer , you might have to pre-cut.
For juicing green vegetables and grasses - use a twin gear juicer such as a Green Star Juicer or Champion Juicer.
For juicing harder vegetables such as carrots or soft veggies such as cucumber, it's easier and quicker to use a centrifuge juicer. You can perfectly juice them in the Green Star or Champion Juicer, but it takes a little more time to juice them and then clean the machine.
Juice the soft fruits and veggies first. Then the harder and tougher ones (like carrots). The latter will push the softer ones through.
Benefits of Juicing
Juicing breaks cell walls of whole foods including tomatoes and carrots. This way you make it easy for your body to absorb all the wonderful nutrients of the vegetables and fruits.
Juice is absorbed within 20 min. You don't have to waste energy to digest the foods. Nothing energizes you quicker than juice.
Best way to consume high volumes of greens. Some people wonder, how they can ever eat all the greens that are recommended. Juicing is the solution.
Greens are the most alkalizing, mineralizing and healthiest foods. But not always the most palatable. By juicing vegetables you can mix with apples or carrots for better taste.
Juicing only takes a few minutes. More than blending but still quick and much faster and easier than cooking.
No pans to scrub. Juicers are relatively quick and easy to clean, especially the centrifuge juicers.
Juicers operate much quieter than the Vitamix blender or Blendtec blender. Especially the best raw food juicer: the Greenstar. So you can juice your vegetables late at night without waking up your neighbors or kids.
Juicing is easy to learn and you can make and adapt recipe are easily
Considerations
The Green Star Juicer and Champion Juicer are relatively expensive raw food tool. However, if you compare to a stove, think about how often you'll use it, and the enormous health benefits, it's not that much... Centrifuge Juicers are cheaper.
When you buy a juicer keep in mind that a more expensive juicer is well worth it's money. Cheap juicers doesn't extract as much juice which makes them actually less economic. In addition they may not juice tough foods such as greens, ginger, grasses.
With juicing you don't use the fibres. This makes them less economic and more wasteful than blending.
Next, let's get juicing. Choose a juicing recipe below.
Looking for information on how to start blending, dehydrating, sprouting or germinating? Here you'll find information about other raw food preparation methods.
This article on your website or e-zine? Sure, as long as you include this: “By Esme Stevens, the the founder of Raw Food Europe and Raw Food Netherlands. She has a great website for starters of a raw food diet: bestofrawfood.com."
Whether you're juicing vegetables, fruits or grasses, juicing is the best and quickest way to take in high volumes of fruits and veggies. Your body absorbs the juice within 20 minutes. 
