Do you wonder what's the best way for juicing vegetables? What's the best juicer for carrots, and how to juice greens or grasses? Do you like the idea of eating raw, but think it's too much work? Or you don't know exactly how to prepare a raw food dinner?
"Make food simple and bring out its real taste." Curnonsky (Maurice Edmond Sailland)
This page will give you the information on juicing, blending fruits, germinating nuts, sprouting and everyting else you need to get started on a raw food diet.
All cooking information has be put in an easy table so you can quickly find what you're looking for and easily compare the various techniques.
Before you know it, juicing becomes second nature.
After learning how to juice, blend, dehydrate and sprout effectively, your'e another big step forward to reaching your perfect weight and super health. This is fun!
Let's get started.
Overview of Raw Food Preparation Methods
First, have a look at the chart below. This compares nine different raw (un)cooking techniques. The raw food dish for which to use the method, the best tool, and the pro's and cons of the technique. See what method you like most.
This article on your website or e-zine? Sure, as long as you include this: “By Esme Stevens, the the founder of Raw Food Europe and Raw Food Netherlands. She has a great website for starters of a raw food diet: bestofrawfood.com."
