Juicing Vegetables And other ways to prepare your raw food
Juicing vegetables, blending fruit, sprouting seeds, germinating nuts, dehydrating and fermentation are all ways to prepare raw food. What are they and when and why will you use them? Below I've made an overview of the different preparation methods.
Technique Raw Dish Tool Advantages Considerations Juicing Vegetable Juice Centrifuge Juicer Quick Expensive (good juicers)
Blending Smoothies Vitamix Blender Quick Expensive (high speed blender)
Dehydrating Crackers Dehydrator Quick Expensive
Sprouting Sprouts Sprouter Inexpensive Requires skill & time
Germinating Nuts Bowl Inexpensive Need to plan in advance
Cutting Salads Knifes Inexpensive Not for high volumes Chopping Nuts Chopper Inexpensive Not for high volumes Rehydrating Juices Spreads Quick Loss of some enzymes
Next Steps Now you've read about the various ways to prepare raw food .
Next, you can learn more about the individual methods such as how to juice how to make smoothies
Then you you may go to the page that reviews the kitchen tools
Or you can go straight to the recipe site and search for delicious Raw Food Recipes
Related Articles
My Top 8 Raw Food Recipes Fruit Alphabetical List Wild Edible Plants Vegetable Juice Recipes Super Foods Alkaline Foods 3 Strawberry Banana Smoothie Recipes
Thank You!
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