This is one of the easiest raw diet recipes. And it's just as good as the cooked version. Sprouted bread is not raw. But if you're craving bread or if you wish to include some cooked food in your diet, sprouted breads are a good choice.
Because of the sprouting these breads are more nutritious and they're cooked on low temperatures. You can find them in the frozen section of your health store. Besides breads you can find sprouted bagels and tortilla wraps.
Read labels carefully to make sure that no sugar or fruit concentrates are added. My favorite sprouted bagel brands are Alvarado and Ezenkiel.
For the salmon you choose a cold smoked or cured variety. Wholefoods sells one that's cold smoked, wild caught in Alaska and doesn't have sugar in it. There's also Locks (GravLax). This is smoked, nor heated, but it usually contains some form of sugar.
Take a Bagel out of the freezer and put in the toaster. Spread with some raw coconut oil if you like. Put the lettuce leaf first. Then add one or more slices of smoked salmon and top with the tomato slice and onion rings. You may also add capers if you like.
Here are my favorite raw diet recipes and ideas for lunch. These raw recipes are all delicious and easy to prepare. And if you have friends over, you can treat them to your lunch and love it. Most likely they won't know it's raw. But don't be surprised if they say how fresh and tasty your lunch is.
Ingredients
