Raw Food and Vegan Recipes

A delicious, easy and quick raw food and vegan recipes for raw olive tapenade. This is a great recipe for starters because it's a spread that most people know and like. By making it yourself, you ensure it's raw and fresh.

You can use the tapenade in a salad or as a spread on flax crackers or sprouted bread.

You can buy raw olives online, at a store specialized in olives and oil or at an olive farm. Or just ask because there is one kind (huge and green olives) that are usually sold raw.


Raw Olive Tapenade

ph and weight loss

Serves 6-8


1 glove garlic
1 cup black olives (i.e. Natures First Law Italian)
Sea Salt & pepper
Olive Oil
Juice of 1/2 Lemon


Take pits out of olives (if necessary). Place garlic, olives, olive oil and some juice in a blender and blend (I prefer not too fine). Add salt & pepper and lemon juice to taste and add some more olive oil to make the tapenade nice and smooth.

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