Raw Food Detox: How to Start

A raw food detox diet is a way to detoxify the body. If you do it well, it removes toxins or other contaminants that are stored in our body fat and cells. Detoxing improves health, energy, immune system, memory and digestion.

In order to detoxify, you need minerals. But most people are low in minerals such as: calcium magnesium, sulfur, phosphor, sodium, iron. An important role of calcium is detoxification.

Therefore, it's crucial that you add in vegetable juice and alkalizing super foods before or during your detox. To replenish your minerals and aid in detoxification.

Take a table spoon of spirulina or wheat grass powder in your water. These have highly available amino acids and minerals. And they alkalize you.

Once you've remineralized, your raw food detox will be much more effective.

You may also want to check out liquid activated zeolites. These detoxify and strip out harmful products from our bodies. They neutralize the most toxic elements from our body: arsenic, mercury. Clay is fine but usually not strong enough. These zeolites will help you get rid of the toxins in an easy safe and effective way. They also avoid that you reabsorb the toxins your body tries to get rid of. Highly recommended for use during the detox.

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