Are you interested in reading raw food diet books? Here are my top 7 favorite books that I recommend. They're all written by highly respected raw foodists with lots of experience.
INTO THE RAW by Carol Alt
Beginner
This is a great book for beginners. It's an easy read and it covers all the basics. It has some recipes at the back. I recommend it for people who are just starting a raw food diet or don't know if the should and just like to read more.
GREEN FOR LIFE by Victoria Boutenko
Beginner
A great raw food diet book for beginners and advanced readers. Victoria compares the diet of human to that of the chimpanzees. She then analyzes their diet and explains how we can learn from the apes. The book has practical tips and easy recipes. Victoria has a unique view and practical approachI love this one! » Read More
PH MIRACLE by Robert Young
Beginner
If you need some motivation to get started, read this one. This book focusses on alkaline foods and the importance of alkaline foods for your health.
THE RAINBOW DIET by Gabriel Cousens
Advanced
Great book for people who've read about raw food and want more. This book is one of my favorite raw food diet books, because it covers all the basics and a lot more, it has a lot of detail and is written by one of the most respected raw foodists. An MD who has done more than 30 years research about raw vegans.
RAW FOOD REAL WORLD by Sarma Melngailis
Cookbook
This is my favorite raw food cookbook from my favorite restaurant. This book has the most delicious mouthwatering recipes. It's written by the owners of my favorite raw food restaurant "Pure Food & Wine" that is listed in the top 100 restaurants of NY.
NAKED CHOCOLATE by David Wolfe and Shazzie
Cookbook
If you like to go raw the fun way, try this book! It's full of delicious and fun recipes al made with raw chocolate...
WHAT TO EAT by Marion Nestle
Health Food
This book is not about raw food and not written by a raw foodist. It's about healthy foods in general. But since it answers the questions that most people have, I recommend it anyway. When you walk in the supermarket are you confused about what to eat? I used to. Marion Nestle - a professor in nutrition at the NY University - takes you on a tour through the supermarket. She doesn't tell you what food is right or wrong but she does tell you what happens to the food before it arrives in the store. So you can determine for yourself. She also describes why it is so hard not to buy most processed foods... Marion has a conservative view about food. I can only imagine what the book would look like if she'd studied raw food...
The content of this page on your website or e-zine? Sure, as long as you include this: “By Esme Stevens, the the founder of Raw Food Europe and Raw Food Netherlands. She has a great website for starters of a raw food diet: bestofrawfood.com."
