Raw food weight gain. Most of you go raw because you want to lose weight. But often this diet is so successful that after a while, some of you wonder that maybe they've lost too much.
I've struggled with this issue even before I was raw. My family has a very fast metabolism and we all look skinny. No matter what we eat it seems. Years ago, before I knew food had anything to do with health, I tried chocolate pie diets, banana and cream cheese diets, I ate and ate and ate. But I'd never gained significant weight. And when I finally did, I was sick. (about me).
There is quite a lot of useful information about raw food weight gain in books and on the internet, but not all is easy to find, practical or effective. I've done the research for you. Read books and articles, did interviews and talked to other raw foodists. I hope this will help you gain weight quickly and effectively and save you time. I share with you my selection of the best raw food gain weight tips.
When Brian and Anna Maria Clement of the Hypocrates Health Institue in Florida were in the Netherlands last March. One of the things we asked her was how to gain weight on a raw food diet.
There is no one size fits all answer. Read the below tips and find out what applies to you. What works best for YOU. Here are the Top 9 most useful tips that I found.
Weight gain exercise.
Eat alkaline foods.
Eat less, less often high quality foods, like super foods and greens) (paradox).
Eat raw dairy (if you're not vegan).
Enzyme supplements for better assimilation of nutrients.
Make sure you have no parasites in your intestines (stool examination).
You'll lose weight before you gain it again later (detox).
Eat enough calories (i.e. 2 jars of smoothies a day).
Eat enough vegan protein.
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