Raw Food Weight Loss Diet

Free raw food diet plan and recipes to loose weight

"You must begin to think of yourself as becoming the person you want to be." David Viscott

Weight loss doesn't have to be hard, painful or full of denial. You don't have to be deprived or depressed. You deserve to know how to lose weight easily and without feeling hungry.

Raw Food Diet Health

All of your planning for the raw food weight loss diet has been done for you RIGHT HERE! Even your kids will be exited about all of these delicious, fun and easy raw food recipes, diet plans, menus, shopping lists and time saving ideas.

Let's get started on the best raw food weight loss diet ever with these free planning ideas:

Raw Food Weight Loss - Diet Plan

Begin memorizing these 4 Weight Loss Rules and you'll be on your ROAD to weight loss success:

  • Eat Raw
  • Eat Organic
  • Eat Alkaline
  • Eat Delicious

Also remember that you can eat as much, as often and as pleasurable as you like.

Rule 1: Eat RAW

Examples of raw food dishes:

  • Raw fish: sashimi, ceviche, cold smoked or cured fish
  • Raw cheese: raw goat cheese, raw sheep cheese;
  • Raw nuts, Seeds;
  • Raw and dried fruit;
  • Raw and dried veggies;
  • Raw soups: gazpacho, cucumber;
  • Super foods
  • Raw meats: steak tartar, filet americain, cold smoked or cured meats
  • Sprouted breads, bagels, tortilla wraps
  • Raw cakes, ice-creams, smoothies, alcoholic drinks, juices, cookies, snacks

You see, eating raw is just another way of preparing your food. But the variety and kind of foods largely remain the same. It's fun!

Rule 2: Eat ALKALINE

Raw Food Diet Health

You're fat because your acid. Eating alkalizing foods will make you thin. It's that easy. In other words, you'll only achieve healthy long term weight loss when your body has an alkaline pH.

Simply put. All (green) vegetables and herbs are alkalizing. Fruits are neutral or slightly acid forming. Most nuts and seeds are slightly acidic.

For a full list of alkaline foods click here.

To make sure your diet is alkaline - and this is slightly different for everyone - you must test yourself daily. You can do this very easily and cheap with pH test strips.

Rule 3: Eat ORGANIC

One of the advantages of organic foods is that they contain much more nutrients, including alkalizing minerals than conventional grown foods. Thus eating organic speeds up weight loss.


You'll only succeed on a raw food weight loss diet if the food you eat is delicious. Thus make sure you buy the best, freshest and most delicious ingredients. These are fresh, organic and locally grown. Then, use the tastiest recipes. Don't be cheap on your food - you deserve the best.

Remember the 4 raw food weight loss diet rules for your ROAD to SUCCESS?

  • Eat Raw
  • Eat Organic
  • Eat Alkaline
  • Eat Delicious

On this diet it's hard NOT to lose weight!.

Now you know what to eat, it's time to make up your raw food diet plan. Or browse through the raw food recipes for weight loss.

The possibilities are endless and delicious!

Related Articles

Raw Food Recipes
How To Make Smoothies
How To Juice
How To Prepare Raw Food
Vegetable Juice Recipes
Super Foods
Alkaline Foods
Strawberry Banana Smoothie Recipe

Get health secrets, recipes, blog and video updates by e-mail

raw food cookbook
E-mail Address
First Name

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you this Raw Food E-zine.

This content on your website or in your E-zine? You can, as long as you include this: "Esme Stevens is the president of Raw Food Europe and has the number 1 website for starters of a raw food diet: thebestofrawfood.com."


First Name