Free raw food diet plan and recipes to loose weight
"You must begin to think of yourself as becoming the person you want to be." David Viscott
Weight loss doesn't have to be hard, painful or full of denial. You don't have to be deprived or depressed. You deserve to know how to lose weight easily and without feeling hungry.
All of your planning for the raw food weight loss diet has been done for you RIGHT HERE! Even your kids will be exited about all of these delicious, fun and easy raw food recipes, diet plans, menus, shopping lists and time saving ideas.
Let's get started on the best raw food weight loss diet ever with these free planning ideas:
Begin memorizing these 4 Weight Loss Rules and you'll be on your ROAD to weight loss success:
Also remember that you can eat as much, as often and as pleasurable as you like.
Examples of raw food dishes:
You see, eating raw is just another way of preparing your food. But the variety and kind of foods largely remain the same. It's fun!
Simply put. All (green) vegetables and herbs are alkalizing. Fruits are neutral or slightly acid forming. Most nuts and seeds are slightly acidic.
For a full list of alkaline foods click here.
To make sure your diet is alkaline - and this is slightly different for everyone - you must test yourself daily. You can do this very easily and cheap with pH test strips.
One of the advantages of organic foods is that they contain much more nutrients, including alkalizing minerals than conventional grown foods. Thus eating organic speeds up weight loss.
You'll only succeed on a raw food weight loss diet if the food you eat is delicious. Thus make sure you buy the best, freshest and most delicious ingredients. These are fresh, organic and locally grown. Then, use the tastiest recipes. Don't be cheap on your food - you deserve the best.
Remember the 4 raw food weight loss diet rules for your ROAD to SUCCESS?
On this diet it's hard NOT to lose weight!.
The possibilities are endless and delicious!
This content on your website or in your E-zine? You can, as long as you include this: "Esme Stevens is the president of Raw Food Europe and has the number 1 website for starters of a raw food diet: thebestofrawfood.com."