Raw Food Weight Loss Diet

Free raw food diet plan and recipes to loose weight

Weight loss doesn't have to be hard, painful or full of denial. You don't have to be deprived or depressed. You deserve to know how to lose weight easily and without feeling hungry.

All of your planning for the weight loss raw food diet has been done for you RIGHT HERE! Even your kids will be exited about all of these delicious, fun and easy raw food recipes, diet plans, menus, shopping lists and time saving ideas.

Let's get started on the best raw food weight loss diet ever with these free planning ideas:

Begin memorizing these 4 Weight Loss Rules and you'll be on your ROAD to weight loss success:

• Eat Raw
• Eat Organic
• Eat Alkaline
• Eat Delicious

Also remember that you can eat as much, as often and as pleasurable as you like.

Rule 1: Eat RAW

Examples of raw food dishes:

• Raw fish: sashimi, cervice, cold smoked or cured fish
• Raw cheese: raw goat cheese, raw sheep cheese.
• Raw nuts, Seeds
• Raw and dried fruit
• Raw and dried veggies
• Raw soups: gazpachio, cucumber
• Superfoods
• Raw meats: steak tartar, filet americain, cold smoked or cured meats
• Sprouted breads, bagels, tortilla wraps
• Raw cakes, ice-creams, smoothies, alcoholic drinks, juices, cookies, snacks

You see, eating raw is just another way of preparing your food. But the variety and kind of foods largely remain the same. It's fun!

Rule 2: Eat ALKALINE

You're fat because your acid. Eating alkalizing foods will make you thin. It's that easy. In other words, you'll only achieve healthy long term weightloss when your body has an alkaline pH.

Simply put. All (green) vegetables and herbs are alkalizing. Fruit is neutral or slightly acid forming. Most nuts and seeds are slightly acidic. or neutral.

They're neutral. For an explanation of alkaline foods click here
For a full list of alkaline foods click here.

To make sure your diet is alkaline - and this is slightly different for everyone - you must test yourself daily. You can do this very easily and cheap with pH test strips. Here you find an explanation on the pH scale and instructions on how to test yourself.

Rule 3: Eat ORGANIC

One of the advantages of organic foods is that they contain much more nutrients, including alkalizing minerals than conventional grown foods. Thus eating organic speeds up weight loss.

Rule 4: Eat DELICIOUS

You'll only succeed on a raw food weight loss diet if the food you eat is delicious. Thus make sure you buy the best, freshest and most delicious ingredients. These are fresh, organic and locally grown. Then, use the tastiest recipes. Don't be cheap on your food - you deserve the best.

Remember the 4 raw food weight loss diet rules for your ROAD to SUCCESS?

• Eat Raw
• Eat Organic
• Eat Alkaline
• Eat Delicious

Now you know what to eat, it's time to make up your raw food diet plan. Here are some example raw food recipes for weight loss.

Raw Food Breakfast Recipes

• Oatmeal;
• Vanilla Coconut Yoghurt;
• Fresh Fruit Smoothy;
• Banana Pancakes;
• Fresh Carrot Juice,
• Young Coconut Water;
• Granola;
• Apple Avocado Mouse,
• Fresh Fruit or Fruit Salad.

Morning Snacks

• Green juice;
• Smoothy;
• Cookie;
• Bar;
• Raw chocolate milk (on blog).

Raw Food Lunch Recipes

• Lettuce wraps;
• Sprouted bagel with salmon;
• Spaghetti al Marinara;
• Sprouted tortilla wrap with nut pate;
• Sprouted sandwich with Avocado, Lettuce and Tomato (ALT);
• Avocado Carrot Soup;
• Gazpacho Soup;
• Green powder juice;
• Lara bar;
• Tomato Olive Salad;
• Coleslaw.

Afternoon Snacks

• Guacamole;
• Crudite;
• Salsa with crackers;
• Chocolate cake;
• Sunday;
• Raw cookie;
• Dates with goat cheese;
• Raw nut mix;
• Seaweed;
• Flax Seed Crackers;
• Raw nut milk (on blog).
• Raw cheese.

Raw Food Dinner Recipes

• Flaxseed crackers with tapenade, pesto or raw nut butter;
• Sashimi;
• Ceviche;
• Raw tacos;
• Seaweed salad
• Lasagna;
• French fries;
• Mock "Meat balls";
• Steak tartar;
• Thai coleslaw;
• See lunch recipes for more options.

Smoothies

• 3 Strawberry banana smoothies;
• Green smoothies;
• Green smoothie recipe with chocolate;
• Breakfast smoothie.

Juices

• 5 Green vegetable juices;
• Tomato juice;
• Pineapple juice;
• Pineapple carrot juice (on blog);
• Raw lemonade recipe w stevia (on blog);
• Orange juice ;
• Coconut juice;
• Pure water.

You see, the possibiliies are endless and delicious!

Now go to the recipes site and choose your favorite raw food recipes. Then put together your personal raw food diet plan.

For basic information on a raw food diet plan click here.

For another example of a raw food diet plan or if you want to make sure you get enough protein, calcium, iron etc. go to the nutrition page.

This Article On Your Website or E-Zine? You can, as long as you include this: “Esme Stevens, is the the founder of Raw Food Europe. She has a great website for starters of a raw food diet: bestofrawfood.com."

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