Seaweed Health Benefits

Seaweed health benefits are enormous. "They're the best source of minerals" says David Wolfe. Watch this raw food video interview with David and discover which seaweeds are best.

David Wolfe:

"Seaweeds are the best source of minerals [for raw foodists and non raw foodist]. Kelp is the best, it's the most nutritious and most usable. I do a lot of nori, It's a real favorite of mine. I also like bladderwrack, hijiki and wakame. Sea lettuce is fun. There are probably a million raw foodists out there who'se favorite seaweed is dulse. Dulse and avocado are raw food staples."

Find out what the health benefits of seaweed are for yourself. Try this raw seaweed salad recipe.

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This recipe is increadibly nutritious and healthy. In the raw version I've replaced the sugar with stevia and the rice vinegar with lemon juice. Of course we use a raw soy sauce: nama soyu.

This super foods' salad is incredibly nutritious and tasty. And as a bonus it's very quick and easy to prepare.

Ingredients

Seaweed of your choice (raw, unroasted)
Stevia
Raw sesame oil
Sesame seeds
Bragg aminos or nama soyu
Lemon juice

Instructions

For the dressing. combine stevia, oil, soy and lemon juice. Mix with the seaweed. sprinkle sesame seeds on top.

The original recipe is with sugar and rice wine vinegar. But these are very acidifying so I replace them with stevia (0 calories!) and lemon (raw and alkalizing). This way the seaweed salad is even better.

Enjoy.

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